B ME Bites "Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!
- B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Healthby Shari Ware on November 15, 2024
Simple exercises to recharge your body and mind anytime, anywhere
- B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Healthby Shari Ware on November 8, 2024
Simple hydration tips to stay energised, focused, and healthy throughout a busy day
- B ME Bites 32: Self-Care for Busy People Part 1: 5-Minute Morning Rituals to Start Your Day Rightby Shari Ware on November 1, 2024
Quick self-care practices to add calm and focus to your mornings, even on the busiest days
- B ME Bites 31: Hit the Reset Button! How to Recover from a Rough Day in Minutesby Shari Ware on October 25, 2024
Simple Steps to Quickly Shift Your Mindset and Turn a Bad Day Around
- B ME Bites 30: Say No Without Guilt -How to Protect Your Time and Wellbeingby Shari Ware on October 18, 2024
Simple Tips for Setting Boundaries That Stick
- B ME Bites 29: Feel-Good Hormone Series Part 6 - Melatonin: The Sleep Superhero - How This Hormone Helps You Rest and Rechargeby Shari Ware on October 11, 2024
The science behind melatonin, its role in regulating sleep, and how to naturally boost its production for better rest.
- B ME Bites 28: Feel-Good Hormone Series Part 5 - Cortisol: Taming the Stress Hormone Before It Takes Overby Shari Ware on October 4, 2024
How to Lower Stress and Boost Wellbeing by Managing Cortisol Naturally
- B ME Bites 27: Feel-Good Hormone Series Part 4 - How to Get High (on Life): The Magic of Endorphinsby Shari Ware on September 27, 2024
How Endorphins Lift Your Spirits and Keep You Feeling Energised
- B ME Bites 26: Feel-Good Hormone Series Part 3 - Serotonin: The Mood Stabiliser for a Happier, Balanced Lifeby Shari Ware on September 20, 2024
How Serotonin Supports Emotional Wellbeing and Practical Ways to Boost It Naturally
- B ME Bites 25: Feel-Good Hormone Series Part 2 - Dopamine: The Motivation Molecule That Drives Successby Shari Ware on September 13, 2024
Boost Your Motivation and Focus by Understanding the Role of Dopamine