B ME Bites "Better Me Everyday" in a bite-sized way: Your Weekly Bite of Betterment!
- B ME Bites 42: Good Energy, Great Year - Easy Ways to Create a Supportive Spaceby Shari Ware on January 24, 2025
Simple steps to refresh your space, invite positivity, and align your energy for a thriving year ahead
- B ME Bites 41: Kick Off the New Year with 12 Free Gifts!by Shari Ware on January 17, 2025
Your complete directory of tools and resources to start 2025 feeling inspired and empowered
- B ME Bites 40: Your Year in Bites - A 2024 Edition Directoryby Shari Ware on December 27, 2024
Every edition from the past year, all in one place to inspire your journey to a better you
- B ME Bites 39: Gift Kindness - Thoughtful Chemical-Free DIY Gifts for Loved Onesby Shari Ware on December 20, 2024
Share health and happiness this holiday season with personalised, chemical-free creations
- B ME Bites 38: Small Changes, Big Impact - Chemical-Free Self-Care for the Holidaysby Shari Ware on December 13, 2024
Simple steps to take better care of yourself and your loved ones
- B ME Bites 37: Self-Care for Busy People Part 6 - 7 Quick Tips to Declutter in Minutes for a Calmer Mind and Better Healthby Shari Ware on December 6, 2024
Simple decluttering techniques to reduce stress and improve wellbeing
- B ME Bites 36: Self-Care for Busy People Part 5 - 7 Simple Ways to Do a Mini Digital Detox for Better Healthby Shari Ware on November 29, 2024
Quick and effective tips to reduce screen time and support your health and wellbeing
- B ME Bites 35: Self-Care for Busy People Part 4 - Energy-Boosting Breaks to Recharge Without Caffeineby Shari Ware on November 22, 2024
Quick and natural ways to regain energy and focus during busy days
- B ME Bites 34: Self-Care for Busy People Part 3 - 5-Minute Movement for Physical and Mental Healthby Shari Ware on November 15, 2024
Simple exercises to recharge your body and mind anytime, anywhere
- B ME Bites 33: Self-Care for Busy People Part 2 - Hydration Habits for Energy, Focus, and Healthby Shari Ware on November 8, 2024
Simple hydration tips to stay energised, focused, and healthy throughout a busy day